{"title":"Weight Training","description":null,"products":[{"product_id":"banco-de-musculacao-banco-multifuncoes-com-suportes-para-barra-a91-385v00bk","title":"Multifunction Weight Bench with Bar Supports and Adjustable Backrest","description":"\u003cp\u003eThe multifunction weight bench is the ideal solution for those looking to set up a complete home gym, allowing you to train various muscle groups with a single piece of equipment. This versatile station enables essential exercises such as bench press, bicep curls, and low bar rows, adapting to different fitness levels and strength goals.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eRobust bar supports: holds up to 300 kg with five adjustable height levels for added safety during lifting.\u003c\/li\u003e\n  \u003cli\u003eVersatile training angles: the bench offers four different positions, making transitions between flat and inclined exercises easy.\u003c\/li\u003e\n  \u003cli\u003eAdjustable bicep support: the curl pad adjusts over four heights, from 75.8 cm to 87.8 cm, ensuring precise movement.\u003c\/li\u003e\n  \u003cli\u003eHigh stability frame: made from 5x5 cm square steel tubes, ensuring safe workout sessions.\u003c\/li\u003e\n  \u003cli\u003eIntegrated organisation: features three disc holders to keep weights organised and accessible during workouts.\u003c\/li\u003e\n  \u003cli\u003eErgonomic comfort: equipped with thick cushions and foam rollers that reduce pressure during exertion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUse and Assembly\u003c\/h3\u003e\n\u003cp\u003eThis equipment requires assembly; a detailed instruction manual is included in the package. The setup allows you to customise the height of the bar supports and the bench incline according to user needs. To ensure maximum stability, it is recommended to check all steel frame tightness before starting loaded sets.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis multifunctional weight bench is perfect for users wanting a full-body workout without leaving home. It’s the right choice for those looking for an adjustable bench that combines multiple exercise positions with squat supports, optimising space in a home gym.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078195990856,"sku":"A91-385V00BK","price":138.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/8d6b4ea7578a.jpg?v=1789591953"},{"product_id":"banco-de-abdominais-ajustavel-banco-de-musculacao-dobravel-par-a91-383v00bk","title":"Adjustable Abdominal Bench Folding Weight Bench for Full Body Workout at Home Gym 82x35x42.5-107 cm Black","description":"\u003cp\u003eThe adjustable weight bench is the ideal solution for those looking to optimise strength training at home or in the gym. With a versatile design, this equipment allows you to adjust the body position to work different muscle groups, ensuring each exercise is performed with correct technique. Its sturdy frame and easy adjustment make it a key element for any personalised fitness routine.\u003c\/p\u003e\n\n\u003ch3\u003eMain features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eCustom training: backrest with 6 levels and seat with 4 adjustable levels for various working angles.\u003c\/li\u003e\n  \u003cli\u003eHigh-resistance structure: made of painted steel with non-slip base, supporting up to 250 kg.\u003c\/li\u003e\n  \u003cli\u003eErgonomic comfort: padded seat and backrest with EVA-covered leg rollers.\u003c\/li\u003e\n  \u003cli\u003eCompact and foldable design: allows easy storage in small spaces such as bedrooms or offices.\u003c\/li\u003e\n  \u003cli\u003eReady to use: no assembly required, enabling immediate start of training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and assembly\u003c\/h3\u003e\n\u003cp\u003eThis bench is intuitive to use, allowing you to change the backrest and seat incline simply by pulling the support bar. Suitable for sit-ups, bench press and weight lifting. Once the session is finished, the bench folds up easily to occupy minimal space. No prior assembly needed, comes ready to use with an instruction manual.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis exercise bench is ideal for fitness enthusiasts looking for a versatile and durable abdominal bench. It is the right choice for those needing a foldable gym bench that combines stability for heavy loads with the convenience of compact storage, perfect for full body workouts at home.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078196154696,"sku":"A91-383V00BK","price":74.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/dc4d4b0f9702.jpg?v=1789591957"},{"product_id":"conjunto-de-discos-de-pesos-de-4-pecas-discos-de-pesos-2x10-kg-a91-364v02bk","title":"4-Piece Weight Plate Set 2x10 kg \u0026 2x5 kg 2.5 cm Hole","description":"\u003cp\u003eEnhance your workout with this fitness weight plate set, perfect for strengthening muscles and improving fitness at home. With a total weight of 30 kg, this versatile kit lets you adjust exercise intensity as you progress, compatible with most standard gym equipment.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eBalanced set: includes two 10 kg plates and two 5 kg plates for flexible training options.\u003c\/li\u003e\n  \u003cli\u003eUniversal compatibility: 2.5 cm central hole fits standard dumbbells and bars.\u003c\/li\u003e\n  \u003cli\u003eSafe handling: three cut-out handles make gripping and loading easy.\u003c\/li\u003e\n  \u003cli\u003eFloor protection: polypropylene coating reduces noise and protects your floor from impact.\u003c\/li\u003e\n  \u003cli\u003eDurable construction: sand-filled and resistant to corrosion and rust.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eReady to use straight from the box with no assembly required. Plates can be used individually for free-weight exercises, combined on bars, or as counterweights on other equipment. The thick polypropylene structure ensures quiet, odor-free workouts.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003ePerfect for setting up a home gym or expanding your workout space. Suitable for strength training and muscle development enthusiasts seeking sturdy, versatile weight plates.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078224859464,"sku":"A91-364V02BK","price":68.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/9c7a4d72be4d.jpg?v=1789592194"},{"product_id":"extensor-de-peito-extensor-ajustavel-exercitador-de-tensores-m-a91-354v00bk","title":"Adjustable Chest Expander Muscle Training Resistance 10-200 kg for Home Office Travel 43x16x5 cm Black","description":"\u003cp\u003eThe adjustable chest expander is the ideal solution for those looking to strengthen their upper body without bulky gym equipment. With the ability to tailor the resistance to your fitness level, this device allows progressive training of the chest, back, and arm muscles, perfect for use at home, in the office, or while travelling.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eCustomisable resistance: 20 adjustable levels from 10 to 200 kg to match your muscle development.\u003c\/li\u003e\n  \u003cli\u003eMicro rebound system: minimises sudden jerks for safer, more controlled training.\u003c\/li\u003e\n  \u003cli\u003eRobust construction: cast steel frame and hydraulic cylinder tested over 100,000 resistance cycles.\u003c\/li\u003e\n  \u003cli\u003eErgonomic grip: non-slip TPR rubber handles ensure stability during exercise.\u003c\/li\u003e\n  \u003cli\u003eStable design: triangular frame enhances safety and balance throughout use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eThis trainer is simple and intuitive to use. To start your workout, release the safety lock by pressing it with your thumb. Resistance is adjusted via a rotary dial offering 20 settings. After training, secure the safety lock again to ensure proper storage and equipment protection.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis equipment is suitable for users seeking a versatile chest expander for muscle training. It’s the perfect choice for those needing a compact, durable arm trainer to maintain muscle tone in the chest, triceps and back, with the convenience of a portable device.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078480154952,"sku":"A91-354V00BK","price":40.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/93dfab06f297.jpg?v=1789593068"},{"product_id":"conjunto-de-halteres-de-20-kg-2-em-1-com-barras-de-conexao-e-b-a91-143v01bk","title":"20 kg 2-in-1 Dumbbell Set with Connecting Bars and Extension Bar for Strength Training at Home Office Gym Black","description":"\u003cp\u003eThis 20kg dumbbell set is the versatile solution for those looking to build muscle strength at home. Thanks to its 2-in-1 design, this equipment allows quick switching between independent dumbbells and a long bar setup, adapting to different training routines and fitness goals, whether to tone or strengthen muscles.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eConvertible system: transforms two dumbbells into a single bar using the included extender to vary exercises.\u003c\/li\u003e\n  \u003cli\u003eFloor protection: sand discs coated with HDPE plastic prevent scratches and damage to floors.\u003c\/li\u003e\n  \u003cli\u003eSecure grip: steel bars and extender with non-slip surface to avoid slips.\u003c\/li\u003e\n  \u003cli\u003eCustom adjustment: includes 12 discs of various weights to adapt the load to your specific needs.\u003c\/li\u003e\n  \u003cli\u003eCompact design: stackable structure that makes storage and transport easy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eAssembly is simple and intuitive, using threaded steel bars that allow easy adding or removing of weight plates. For dumbbell setup, use the two individual bars and fixing clips. To convert the set into a lifting bar, use the connecting bar to join the two main pieces. The system is designed for fast assembly and disassembly, optimising training time.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis muscle-building equipment is ideal for training at home, office, or compact gyms. It's the right choice for those seeking adjustable weights to work biceps, triceps, shoulders, chest, and back, offering the flexibility of a complete weight set in an affordable and practical format.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078516789576,"sku":"A91-143V01BK","price":48.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/16d00fae9420.jpg?v=1789593358"},{"product_id":"barra-de-elevacao-multifuncional-barra-de-elevacao-de-parede-c-a91-390v00rd","title":"Multifunctional Pull-Up Bar Load 150 kg","description":"\u003cp\u003eThe home pull-up bar is the ideal solution for those looking to optimise strength training without leaving home. This versatile equipment allows quick switching between pull exercises and floor workouts, such as push-ups, easily fitting into your daily fitness routine. Featuring a sturdy design with vibrant red and black colours, it provides the stability needed for consistent muscle development progress.\u003c\/p\u003e\n\n\u003ch3\u003eMain features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003ePowder-coated steel frame: supports up to 150 kg, suitable for intensive use.\u003c\/li\u003e\n  \u003cli\u003eEVA anti-slip grips: increase safety and comfort, preventing slips during effort.\u003c\/li\u003e\n  \u003cli\u003eAnti-tip system: equipped with a safety hole to prevent accidental bar slippage.\u003c\/li\u003e\n  \u003cli\u003eAdjustable fit: compatible with door frames between 80 and 100 cm wide.\u003c\/li\u003e\n  \u003cli\u003eTraining versatility: enables pull-ups and floor push-ups.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUse and assembly\u003c\/h3\u003e\n\u003cp\u003eAssembly is quick and easy, allowing you to start training without delay. The bar can be installed in door frames 80 to 100 cm wide or mounted on concrete and brick walls between 10 and 24 cm thick. The package includes the pull-up bar and a detailed instruction manual to ensure safe and correct installation.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis equipment is suitable for users seeking a sturdy and secure home pull-up bar. It’s the perfect choice for creating a home gym, ideal for those who need a door pull-up bar that supports heavy loads and offers long-term stability.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078544478536,"sku":"A91-390V00RD","price":40.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/e58f12dcb3cb.jpg?v=1789594176"},{"product_id":"suporte-para-barras-de-pesos-ajustavel-estante-multifuncional-a91-070v01","title":"Adjustable Weight Bar Stand Multifunctional Steel Rack 2 Pieces Home Training 200 kg 58.5x75.5x136-176 cm Silver and Black","description":"\u003cp\u003eThis weight bar stand is the perfect solution for those looking to organize and optimize their home workout space. Made from sturdy steel, this two-piece set is designed to provide stability and safety during weight lifting, allowing accommodation of up to three bars simultaneously and organizing discs on the side bases.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eDurable steel structure with a combined load capacity of up to 200 kg.\u003c\/li\u003e\n  \u003cli\u003eIndividually adjustable height on each stand to suit different heights and exercise types.\u003c\/li\u003e\n  \u003cli\u003eFeet with non-slip protectors to prevent floor damage and ensure grip.\u003c\/li\u003e\n  \u003cli\u003eSafety hooks on the upper supports to prevent accidental bar drops.\u003c\/li\u003e\n  \u003cli\u003eRobust bases with reinforced triangular structure and H-shaped feet for maximum stability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUse and Assembly\u003c\/h3\u003e\n\u003cp\u003eThe product requires assembly, including a detailed instruction manual. Its versatility allows use both for standing exercises and bench workouts. Each bar's height is adjustable at three different levels: between 126.5 and 166 cm, 76 and 106 cm, or 63.5 and 93.5 cm depending on the user's needs.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis equipment is ideal for those with a private home gym seeking a multifunctional weight stand. It's the right choice for bodybuilding enthusiasts who need an adjustable and secure bar rack for weightlifting, aiding muscle mass and strength gains.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078544544072,"sku":"A91-070V01","price":75.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/5ca68db286ab.jpg?v=1789594179"},{"product_id":"maquina-multi-estacao-de-musculacao-maquina-de-musculacao-com-a91-322v00bk","title":"Multi-Station Gym Machine with Squat Rack and Weight Bar","description":"\u003cp\u003eEquip your home gym with this multi-station muscle training machine, designed for those seeking a full-body workout without leaving home. This versatile equipment combines a squat rack, crossover cable machine, and pull-up bar in one system, allowing precise and safe training of various muscle groups, adaptable to different fitness levels and goals.\u003c\/p\u003e\u003ch3\u003eMain Features\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eVersatile full-body workout: combines squat rack, crossover cables, and pull-up bar into a single machine.\u003c\/li\u003e\u003cli\u003ePersonalised height adjustment: squat bar offers 16 levels, ranging from 25 to 175 cm.\u003c\/li\u003e\u003cli\u003eMuscle precision: double pulleys adjustable in 15 positions to effectively target chest and back.\u003c\/li\u003e\u003cli\u003eLoad compatibility: cable system compatible with 25 mm and 50 mm discs, supporting up to 25 kg per side.\u003c\/li\u003e\u003cli\u003eRobust structure: built with 50x50 mm steel tubes ensuring stability and strength during exercise.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\u003cp\u003eAssembly is required and should be performed following the detailed instructions in the included manual. Once assembled, the station allows quick switching between strength and resistance exercises. Users can adjust the height of the bar and pulley positions to suit their height and the muscle group targeted, ensuring correct execution of each move.\u003c\/p\u003e\u003ch3\u003eIdeal For\u003c\/h3\u003e\u003cp\u003eThis equipment is perfect for those seeking a multifunctional workout station or home fitness centre. Ideal for users wanting a comprehensive machine replacing multiple individual units, enabling squats, seated rows, and crossovers with full flexibility.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078553653576,"sku":"A91-322V00BK","price":392.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/d39df50fa027.jpg?v=1789594331"},{"product_id":"suporte-para-barras-de-pesos-multifuncional-com-largura-e-altu-a91-277v00bk","title":"Multifunctional Weight Bar Holder Adjustable Width and Height Weightlifting Rack with Steel Frame 200 kg Capacity for Home Gym 60-87x65x121-158 cm Black","description":"\u003cp\u003eThis weight bar holder is the ideal solution for those looking to optimise their home gym space without compromising safety. Featuring a versatile and sturdy frame, it allows you to adjust the equipment setup to your body size and exercise type, making weightlifting at home safe and stable.\u003c\/p\u003e\n\n\u003ch3\u003eMain features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eCustom adjustment: rotary knobs permit height (121 to 158 cm) and width (60 to 87 cm) settings across 10 levels.\u003c\/li\u003e\n  \u003cli\u003eReinforced frame: made of high-density steel with a triangular design for stability, supporting up to 150 kg.\u003c\/li\u003e\n  \u003cli\u003eTraining versatility: includes three bar holders and a push-up support, enabling exercises for arms, legs, abs, and glutes.\u003c\/li\u003e\n  \u003cli\u003eSurface protection: equipped with EVA non-slip feet that prevent sliding and protect flooring from damage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and assembly\u003c\/h3\u003e\n\u003cp\u003eThe equipment is easy to assemble and comes with a detailed manual to ensure correct installation. To use, simply adjust the rotary knobs to set the bar’s desired width and height. The base can be adapted depending on the exercise — be it squats or lifts — always ensuring the frame is level and stable before loading weight.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis weightlifting rack is suitable for users setting up a home fitness space. It’s the perfect choice for anyone seeking an adjustable bar holder compatible with other accessories like benches and dumbbells for a comprehensive strength training routine.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078572331336,"sku":"A91-277V00BK","price":87.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/dfd5d9f55d50.jpg?v=1789594623"},{"product_id":"expansor-de-peito-expansor-ajustavel-extensor-para-musculacao-a91-371v00bk","title":"Adjustable Chest Expander with 10-80 kg Resistance for Home Fitness","description":"\u003cp\u003eThe adjustable chest expander is the perfect tool for those looking to optimise their exercise routine and work on muscle strength in a versatile way. This equipment is designed for use in various settings, from the comfort of home to the office or during travel, ensuring your fitness training is uninterrupted no matter where you are.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable resistance from 10 kg to 80 kg to suit all fitness levels, from beginners to advanced.\u003c\/li\u003e\n\u003cli\u003eFour-spring system providing consistent and even tension, maximising muscle group activation.\u003c\/li\u003e\n\u003cli\u003eDurable stainless steel and PP construction to ensure longevity during training.\u003c\/li\u003e\n\u003cli\u003eCompact and portable design for easy storage and transport anywhere.\u003c\/li\u003e\n\u003cli\u003eVersatile workouts targeting chest, arms, abs, shoulders, and back.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUse and Assembly\u003c\/h3\u003e\n\u003cp\u003eThis chest expander is easy to use with no assembly required and is ready to go straight out of the box. Users can adjust the resistance according to their strength level by using the springs to customise the load. The package includes the chest expander and an instruction manual for proper use.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003ePerfect for anyone seeking an efficient and portable arm and chest strengthener. It is the ideal solution for those needing a compact muscle expander to maintain muscle tone and strength through bicep, tricep, or shoulder exercises, fitting effortlessly into dynamic routines.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078578753864,"sku":"A91-371V00BK","price":27.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/ec73b0cc8667.jpg?v=1789594682"},{"product_id":"conjunto-de-halteres-2-x-3kg-2-x-4kg-e-2-x-5kg-halteres-hexago-a91-360v02mx","title":"Set of Dumbbells 2 x 3kg 2 x 4kg and 2 x 5kg Hex Dumbbells with Multicolor Storage Stand for Home Gym Training","description":"\u003cp\u003eThis set of dumbbells is the perfect solution for those seeking versatility and progression in strength training at home. Comprising three pairs of different weights, it allows you to adjust exercise intensity to your fitness level, enabling gradual load increase for better muscle results without bulky equipment.\u003c\/p\u003e\n\n\u003ch3\u003eMain features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eStable hexagonal design prevents the weights from rolling, ensuring greater safety during workouts.\u003c\/li\u003e\n  \u003cli\u003eSolid metal core coated in plastic to ensure durability and protect floors from scratches.\u003c\/li\u003e\n  \u003cli\u003eNon-slip handles designed to provide a firm and comfortable grip even during intense training sessions.\u003c\/li\u003e\n  \u003cli\u003eMultifunctional storage stand optimises space and can be turned into a kettlebell by rotating it.\u003c\/li\u003e\n  \u003cli\u003eVariety of weights included (3 kg, 4 kg and 5 kg) to customise your workout routine as needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and assembly\u003c\/h3\u003e\n\u003cp\u003eThis equipment requires no assembly and is ready to use straight from the box. Dumbbells should be placed on the stand to save space in your workout area. To use the kettlebell function, simply rotate the stand and add the desired dumbbells, allowing quick and easy load changes between sets.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis weight set is ideal for those wanting to set up a home gym or prefer training in the comfort of their home. It’s the right choice for anyone looking for hex dumbbells combining functionality and safety, suitable for beginners and intermediate users needing varied weights for toning and strength exercises.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078583112008,"sku":"A91-360V02MX","price":75.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/4daa0fe097f8.jpg?v=1789594734"},{"product_id":"conjunto-de-halteres-2-x-1kg-2-x-3kg-e-2-x-5kg-halteres-hexago-a91-360v01mx","title":"Set of Dumbbells 2 x 1kg, 2 x 3kg and 2 x 5kg Hexagonal Dumbbells with Storage Rack for Home Gym Multicolour","description":"\u003cp\u003eThis set of hexagonal dumbbells is the perfect solution for those seeking versatility and progression in strength training at home. Comprising three pairs of different weights, it allows you to adjust exercise intensity according to your fitness level, facilitating gradual load increase for better muscle results without leaving your house.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eStable hexagonal design prevents weights from rolling, ensuring greater safety during exercise [6].\u003c\/li\u003e\n  \u003cli\u003eSolid metal core coated with plastic to ensure durability and protect your floor from scratches [7].\u003c\/li\u003e\n  \u003cli\u003eNon-slip handles designed to provide a firm and comfortable grip with every lift [7].\u003c\/li\u003e\n  \u003cli\u003eMulti-functional storage rack that can be turned into a kettlebell [1].\u003c\/li\u003e\n  \u003cli\u003eVariety of included weights (1 kg, 3 kg and 5 kg) to personalise your workout routine [1].\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUse \u0026 Assembly\u003c\/h3\u003e\n\u003cp\u003eThis equipment requires no assembly and is ready to use as soon as it’s unpacked [7]. The storage rack organises weights compactly, saving space in your workout area [7]. To use the kettlebell function, simply turn the rack and add the desired dumbbells to adjust the total load [1].\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis weight set is perfect for users wanting to do home bodybuilding or physiotherapy. It’s the right choice for those seeking dumbbells with storage to keep their space organised, suitable for both beginners and intermediate users needing varied weights for full-body workouts.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078583570760,"sku":"A91-360V01MX","price":95.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/527a824ceab8.jpg?v=1789594741"},{"product_id":"conjunto-de-discos-de-pesos-de-4-pecas-discos-de-pesos-2x5-kg-a91-364v00bk","title":"4-Piece Weight Plate Set 2x5 kg \u0026 2x2.5 kg with 2.5 cm Hole for Home Fitness Training","description":"\u003cp\u003eThese fitness weight plates are the perfect solution for those looking to enhance strength training and muscle development without leaving home. With a total weight of 15 kg, this versatile set allows you to adjust exercise intensity as you progress, compatible with most standard gym equipment to create your complete training area.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eVaried weight distribution: includes two 5 kg plates and two 2.5 kg plates for greater training flexibility.\u003c\/li\u003e\n  \u003cli\u003eUniversal compatibility: 2.5 cm centre hole suited for standard dumbbells and weight bars.\u003c\/li\u003e\n  \u003cli\u003eSafe handling: design with three cut-out handles for easy grip and placement on the bar.\u003c\/li\u003e\n  \u003cli\u003eFloor protection: polypropylene coating reduces noise and protects floors from impact damage.\u003c\/li\u003e\n  \u003cli\u003eHigh durability: sand-filled structure with coating to prevent rust and corrosion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eThis weight set requires no assembly and is ready to use straight out of the box. Plates can be used in multiple ways: loaded onto weight bars, integrated into gym equipment, or used independently for weight exercises without a bar. Its design also allows use as counterweights for other workout equipment, adapting to various fitness routines.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis equipment is suitable for strength training enthusiasts and those looking to improve physical fitness. It’s the right choice for anyone seeking weight plates for home gyms or dumbbell plates, offering a durable and odour-free alternative for regular exercise in a private setting.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078604017992,"sku":"A91-364V00BK","price":41.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/a8d03a32d3c1.jpg?v=1789594996"},{"product_id":"conjunto-de-halteres-pesos-fitness-40kg-ajustavel-musculacao-c-b1-0126","title":"Adjustable 40kg Dumbbell Set with Steel Bar and Discs","description":"\u003cp\u003eThis adjustable dumbbell set is the perfect solution for anyone looking to do strength training and muscle building at home. With a total weight of 40 kg, this equipment allows you to work key muscle groups such as biceps, triceps, deltoids and chest, easily adapting to each user's level, from beginners to professionals aiming to tone the body and increase muscle endurance.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eLoad versatility:\u003c\/strong\u003e Enables customized dumbbells by adding or removing discs as needed for your workout.\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eRobust structure:\u003c\/strong\u003e Solid chrome-plated steel bars ensure durability and resistance to intensive use.\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eEnhanced safety:\u003c\/strong\u003e Threaded collars and galvanized nuts secure the weights firmly during exercises.\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eErgonomic grip:\u003c\/strong\u003e Handles with non-slip texture for a secure hold, preventing slips and enhancing stability.\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eDurable materials:\u003c\/strong\u003e Discs made of high-quality PE, filled with sand and cement, resistant to abrasion and deformation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eAssembly is quick and intuitive, allowing weight customization in seconds. Simply slide the 5 kg, 2.5 kg or 1.5 kg discs onto the steel bars and secure them with the threaded collars. When not in use, the compact system makes storage and transport easy, suitable for home gyms or office use.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis weight kit is perfect for those seeking a full body workout at home. It’s the right choice for those needing adjustable weights for progressive loading, useful both for strength exercises and general fitness maintenance with steel and PE dumbbells.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078616338760,"sku":"B1-0126","price":87.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/ba4d31271438.jpg?v=1789595235"},{"product_id":"banco-de-peso-reclinavel-multifuncional-para-treinamento-e-mus-a91-034","title":"Multifunctional adjustable weight bench for training 175x110x202 cm black","description":"\u003cp\u003eThis multifunctional weight bench is the complete solution for those looking to build muscle mass comfortably at home. Featuring a sturdy and versatile frame, it allows you to work various muscle groups from chest and deltoids to biceps and legs, adjusting to different training levels through precise settings and integrated accessories for safe, effective exercise.\u003c\/p\u003e\n\n\u003ch3\u003eMain features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable backrest with 3 positions to vary the workout angle for chest and shoulder exercises.\u003c\/li\u003e\n\u003cli\u003eBarbell support with 4 height points for greater flexibility in lifting.\u003c\/li\u003e\n\u003cli\u003eHigh pulley system with 2 ropes anchored at the base, ideal for training biceps and arms.\u003c\/li\u003e\n\u003cli\u003eHigh-density padded seat and backrest to minimise injury risk and increase comfort.\u003c\/li\u003e\n\u003cli\u003eFoam-covered rollers to protect legs and ankles during exercises.\u003c\/li\u003e\n\u003cli\u003eDurable steel frame with non-slip feet to ensure stability during use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUse and assembly\u003c\/h3\u003e\n\u003cp\u003eThe equipment is delivered in two packages and should be assembled according to instructions to ensure the steel frame's stability. The backrest adjusts to heights of 47 cm, 66 cm, and 85 cm. The barbell support can be used with the bench or independently for standing lifts. Barbells and weights are not included.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis weight bench is suitable for users seeking a complete training centre. It’s the right choice for those needing an adjustable bench or home gym station to alternate upper and lower body strength exercises.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078621483336,"sku":"A91-034","price":302.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/ddda39e5f316.jpg?v=1789595363"},{"product_id":"mesa-de-inversao-dobravel-com-altura-ajustavel-entre-147-198-c-a91-053","title":"Adjustable Height Folding Inversion Table 147-198 cm Black Blue","description":"\u003cp\u003eThe inversion table is the ideal solution for those seeking to relieve back pressure and improve cardiovascular circulation from the comfort of home. With an incline of up to 180°, this equipment allows you to exercise the waist, back, and head, promoting deep relaxation through gravity. Its sturdy frame ensures the stability needed to fully focus on physical well-being.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDurable and stable steel tube frame designed for prolonged use [1, 10].\u003c\/li\u003e\n\u003cli\u003eEnhanced safety system with a safety belt, padded handrails, and non-slip feet [2, 11].\u003c\/li\u003e\n\u003cli\u003eCustomizable height and ankle support adjustable for users between 147 and 198 cm [2, 9].\u003c\/li\u003e\n\u003cli\u003ePadded backrest made of EVA and PU for superior comfort during exercises [3, 11].\u003c\/li\u003e\n\u003cli\u003eCompact foldable design for easy transportation and storage when not in use [3, 11].\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eThis equipment requires prior assembly, with a detailed instruction manual included in the package [6, 12]. After assembly, the user should adjust the height and ankle support according to their stature to ensure maximum effectiveness and safety. The frame folds in minutes, allowing the table to be stored in small spaces without compromising material integrity [3].\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis inversion table is suitable for individuals looking to reduce lower back tension and stimulate the cardiovascular system. It is the right choice for those seeking an adjustable gravity device that fits various heights, useful for stretching sessions and daily muscle recovery [8, 11].\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078621745480,"sku":"A91-053","price":123.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/92a39c1ef84b.jpg?v=1789595375"},{"product_id":"banco-de-musculacao-com-altura-ajustavel-banco-de-pesos-multif-a91-032","title":"Adjustable Weight Bench Multifunctional Fitness Bench","description":"\u003cp\u003eThis adjustable weight bench is the ideal solution for those looking to equip their home workout space with versatility. Designed to exercise multiple muscle groups, including arms, legs, waist, and abdomen, this multifunctional equipment adapts to different fitness levels, from beginners to advanced users, providing the stability needed for daily workouts like bench presses, squats, and crunches.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eRobust steel frame with powder coating to ensure durability and safety during workouts.\u003c\/li\u003e\n  \u003cli\u003eBackrest adjustable to 4 levels, allowing you to customize the position to target chest, deltoids, and trapezius.\u003c\/li\u003e\n  \u003cli\u003eSeat and backrest made of high-density foam with water-resistant and easy-to-clean PVC surface.\u003c\/li\u003e\n  \u003cli\u003eBarbell holder adjustable to 4 height levels for greater ergonomic comfort.\u003c\/li\u003e\n  \u003cli\u003eFoam-covered rollers that protect legs and ankles during exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eAssembly of this fitness bench is quick and easy, accompanied by a detailed instruction manual to ensure correct installation of all components. To adjust exercise intensity, simply add or remove weight plates as needed. Please note weights and bars are not included, allowing use with your usual load.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis multifunctional weight bench is perfect for anyone wanting a full body workout. It’s the right choice for those seeking a stable and compact fitness bench capable of supporting heavy loads, ideal for home bodybuilding routines focused on overall muscle development.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078676468040,"sku":"A91-032","price":87.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/b0d913eafcf1.jpg?v=1789595711"},{"product_id":"banco-de-musculacao-multifuncional-com-altura-ajustavel-de-3-n-a91-031","title":"Multifunctional Weight Bench with 3-Level Adjustable Height for Full Body Workout 175x98x130 cm Black","description":"\u003cp\u003eThe multifunctional weight bench is the perfect solution for those looking to set up a home gym with a versatile and compact piece of equipment. This bench allows for full body workouts, combining functions of a weight bench, barbell rack, and weight plate holder, making it easy to perform upper and lower body strength exercises efficiently and safely.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eReinforced steel frame with powder coating for enhanced durability and strength.\u003c\/li\u003e\n  \u003cli\u003eBackrest adjustable to 3 positions, allowing training of chest, deltoids, and traps.\u003c\/li\u003e\n  \u003cli\u003eBarbell rack with 3 height levels (110 cm, 115 cm, and 120 cm) to adapt workouts.\u003c\/li\u003e\n  \u003cli\u003eSeat and backrest padded with high-density foam and PU leather for extra comfort.\u003c\/li\u003e\n  \u003cli\u003eIntegrated leg developer compatible with standard size weight plates.\u003c\/li\u003e\n  \u003cli\u003eBuilt-in holders on the frame to organise weight plates in one place.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eThis equipment requires assembly prior to use, with a detailed instruction manual provided. Its design allows quick switching between flat and inclined bench positions. The bar rack features holes spaced 5 cm apart for easy height adjustment. Note that barbells and weight plates are not included and must be purchased separately to complete the workout set.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis weight bench is suitable for users looking to perform bench presses, push-ups, and leg exercises at home. It’s the perfect choice for those seeking a home workout bench that maximises space, offering the versatility of a complete fitness centre to build strength and muscle mass.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078679613768,"sku":"A91-031","price":100.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/c5b0c9d4bd95.jpg?v=1789595839"},{"product_id":"banco-de-musculacao-com-encosto-ajustavel-em-7-posicoes-extens-a91-062","title":"Adjustable Weight Bench with 7-Position Backrest Leg Extension Bicep Support and Resistance Band for Full Home Workout 54x160x106cm Black and Red","description":"\u003cp\u003eThis weight bench is the ideal solution for those looking to equip their home workout area with versatility and efficiency. Designed to optimize space, this equipment enables a full-body workout by integrating upper and lower body functions into one robust and secure support.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eVersatile training with an adjustable backrest in 7 positions to vary exercises like incline presses and abdominal workouts.\u003c\/li\u003e\n  \u003cli\u003eDurable steel frame ensuring stability and safety during every repetition.\u003c\/li\u003e\n  \u003cli\u003eBicep support with adjustable height between 78 and 82 cm to ensure proper posture.\u003c\/li\u003e\n  \u003cli\u003eLeg extension with adjustable load and foam rollers to protect knees and ankles.\u003c\/li\u003e\n  \u003cli\u003eEVA padding that is easy to clean and provides comfort during use.\u003c\/li\u003e\n  \u003cli\u003eFoldable system making storage easy in homes or offices with limited space.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eThe equipment requires prior assembly, with a detailed instruction manual included. For use, simply adjust the backrest and elbow support according to the desired exercise. The bench is compatible with 2.5 cm weight plates, allowing load customization. After training, the frame can be conveniently folded away to save space.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis workout bench is suitable for users wanting to set up a gym at home or in the office. It’s the perfect choice for those looking for a versatile weight bench combining strength training with resistance accessories like elastic bands and the included spring stretcher, enabling training with or without additional weights.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078679941448,"sku":"A91-062","price":83.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/79f852635a05.jpg?v=1789595846"},{"product_id":"banco-de-abdominais-com-altura-ajustavel-banco-de-musculacao-p-a91-072","title":"Adjustable Height Abdominal Bench Weight Bench for Abs, Back \u0026 Legs Training with 2 Ropes and 1 Spring Handle Max Load 120 kg 55.5x137.5x68 cm Black and Red","description":"\u003cp\u003eThe adjustable abdominal bench is the ideal solution for those looking to optimise strength and muscle toning workouts at home. This versatile equipment allows adjustment of the leg support height, ensuring correct posture regardless of the user's height. With a robust and functional design, it facilitates exercises focused on the core, back, and lower limbs, enhancing the effectiveness of each repetition.\u003c\/p\u003e\n\n\u003ch3\u003eMain features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSolid steel frame: ensures durability and stability for long-term use.\u003c\/li\u003e\n\u003cli\u003eEVA padded backrest: protects the back and offers comfort during exercises.\u003c\/li\u003e\n\u003cli\u003eCustomisable height adjustment: ankle straps with 5 levels of adjustment to suit different strength levels.\u003c\/li\u003e\n\u003cli\u003eResistance accessories included: equipped with two tension ropes and a spring handle for strength training and stretching.\u003c\/li\u003e\n\u003cli\u003eHigh load capacity: supports up to 120 kg, ensuring user safety.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and assembly\u003c\/h3\u003e\n\u003cp\u003eThis weight bench requires assembly, made easier by the included instruction manual. To use, simply adjust the ankle straps to the desired level and position the body on the padded backrest. Side hooks allow attachment of the tension ropes to vary training intensity, while the spring can be added or removed depending on strength exercise needs.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis equipment is suitable for those seeking a multifunctional weight bench for use at home, office, or gym. It's the perfect choice for performing crunches, push-ups, leg raises, and arm exercises, serving as a compact training centre to strengthen the abdominal area and legs.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078702944584,"sku":"A91-072","price":130.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/83e40232c34c.jpg?v=1789596514"},{"product_id":"banco-de-haltere-inclinacao-com-4-niveis-de-altura-ajustavel-6-a91-075","title":"Adjustable Incline Dumbbell Bench with 4 Height Levels 64x146x73.5-85cm","description":"\u003cp\u003eThe adjustable dumbbell bench is the ideal solution for those seeking versatility in strength training, combining the functions of a weight bench and an abdominal bench. Thanks to its multifunctional design, it targets most major muscle groups, focusing especially on the abs, glutes, and hamstrings, making it a key element for progressing your fitness.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHigh-quality steel frame with scratch-resistant powder coating for durability.\u003c\/li\u003e\n  \u003cli\u003eThree incline settings available: flat position and two decline levels (22.5° and 45°).\u003c\/li\u003e\n  \u003cli\u003eCustom adjustment with 4 height holes and 7 support cushions to suit different body types.\u003c\/li\u003e\n  \u003cli\u003eOptimised comfort with generous padding and two foam leg supports.\u003c\/li\u003e\n  \u003cli\u003eEnhanced safety with non-slip feet that protect floors from damage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eThis equipment requires assembly. Once assembled, it allows quick switching between bench press exercises and upper leg workouts. Its versatility enables crunches, side bends, reverse contractions, and dumbbell exercises, adjusting backrest incline to target specific muscle groups.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis multifunctional bench is the perfect choice for building your home gym. Suitable for users looking for a comprehensive weight bench and sturdy abdominal bench capable of supporting demanding workout routines with full stability and comfort.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078704812360,"sku":"A91-075","price":92.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/f43e383383e1.jpg?v=1789596591"},{"product_id":"conjunto-de-halteres-de-8-pecas-total-10-kg-2x0-5-kg-2x1-kg-2x-a91-077","title":"8-Piece Dumbbell Set, Total 10 kg, 2x0.5 kg, 2x1 kg,","description":"\u003cp\u003eThis dumbbell set is the perfect solution for those seeking versatility and convenience in daily workouts. With a total of 10 kg split across eight pieces, this kit allows you to adjust exercise intensity as you progress, ideal for incorporating fitness routines without frequent trips to the gym. Its sturdy design ensures durability, while the user-friendly layout helps organise your workout space.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eWeight variety: includes 4 pairs (0.5 kg, 1 kg, 1.5 kg and 2 kg) for different intensity levels.\u003c\/li\u003e\n  \u003cli\u003ePolygonal design: prevents weights from rolling on the floor and allows efficient stacking.\u003c\/li\u003e\n  \u003cli\u003ePU coating: protects against corrosion and significantly reduces noise if dropped.\u003c\/li\u003e\n  \u003cli\u003eQuick identification: distinct colours and marked weights help you choose the right dumbbell instantly.\u003c\/li\u003e\n  \u003cli\u003eEasy transport: comes with a dedicated case for storing and carrying the entire set.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUse and Assembly\u003c\/h3\u003e\n\u003cp\u003eThe set is ready to use, requiring no assembly. Dumbbells can be used individually or in pairs for weightlifting, cardio, yoga or squats. For maintenance, a light wipe of the PU coating is recommended. After training, store pieces in the transport case, dimensions 41x30x8 cm, keeping the equipment secure and compact.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis home weight kit is great for toning arms, strengthening bones and building muscle mass. It's the right choice for home exercisers or gym users seeking anti-slip, versatile dumbbells to train various muscle groups safely.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078707040584,"sku":"A91-077","price":46.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/c0e7be856e3e.jpg?v=1789596695"},{"product_id":"conjunto-de-halteres-20kg-4-em-1-conjunto-de-pesos-com-kettleb-a91-287v00gn","title":"20kg 4-in-1 Dumbbell Set with Kettlebell and Weight Bar for Training","description":"\u003cp\u003eThis 20kg dumbbell set is the versatile solution for those looking to enhance strength training at home, gym, or office. Thanks to its 4-in-1 modular system, this equipment easily adapts to your needs, allowing quick transitions between different setups to effectively and safely work your entire body.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003e4-in-1 System:\u003c\/strong\u003e converts into dumbbells, weight bar, kettlebell, or push-up support based on assembly.\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eAdjustable Load:\u003c\/strong\u003e allows adding or reducing weight, ideal for beginners and experts alike.\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eErgonomic Handles:\u003c\/strong\u003e foam coating prevents slipping, absorbs sweat, and reduces hand discomfort.\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eFloor Protection:\u003c\/strong\u003e durable plastic coating prevents marks and scratches on the floor.\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eEnhanced Safety:\u003c\/strong\u003e includes locking clips to keep weights securely in place during exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eThe assembly is intuitive and flexible, enabling configurations for exercises like biceps curls, squats, shrugs, and bench press. The set includes various weight plates (2 kg, 1.5 kg, and 1.25 kg) and specific bars for each function. To assemble, simply select the desired weights and secure them with the provided safety clips, following the manual included in the package.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis weight kit is perfect for anyone seeking a comprehensive training system at home without needing separate equipment. It's the right choice for those requiring adjustable dumbbells, a compact weight bar, or a versatile kettlebell to vary their strength routine.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078782144840,"sku":"A91-287V00GN","price":65.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/c35fe6e95667.jpg?v=1789597344"},{"product_id":"barras-paralelas-de-madeira-para-calistenia-barras-paralelas-c-a91-341v00nd","title":"Wooden Parallel Bars for Calisthenics with Non-Slip Mat 30x13x10 cm Natural","description":"\u003cp\u003eCalisthenics parallel bars are the ideal solution for those looking to increase the intensity of strength and agility training without leaving home. Made from solid beech wood, these bars provide the necessary stability to perform bodyweight exercises, ensuring each movement is carried out safely and precisely, whether at home or in a gym.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eSolid beech wood structure for enhanced robustness and durability.\u003c\/li\u003e\n  \u003cli\u003eLoad capacity up to 120 kg, supporting various intensity levels.\u003c\/li\u003e\n  \u003cli\u003eNon-slip base prevents slipping and reduces injury risk during use.\u003c\/li\u003e\n  \u003cli\u003eVersatile design allowing push-ups, dips, and other calisthenics routines.\u003c\/li\u003e\n  \u003cli\u003eReady to use, no assembly required.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eThese bars are ready to use as the product comes fully assembled. Simply place the two parallel bars on the training surface, ensuring the non-slip base is firmly secured to the floor for maximum stability. Ideal for incorporating into fitness routines focused on muscle strength and agility, allowing quick transitions between different calisthenics exercises.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis equipment is suitable for fitness enthusiasts looking for calisthenics bars to train at home or in the gym. It’s the right choice for those practising bodyweight exercises and needing stable wooden supports to enhance their daily training routine.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078794629448,"sku":"A91-341V00ND","price":40.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/3988c3976576.jpg?v=1789597510"},{"product_id":"kit-de-halteres-20kg-2-em-1-jogo-de-pesos-com-barra-de-pesos-p-a91-318v01gn","title":"20kg 2-in-1 Dumbbell Set with Bar and Non-Slip Grip","description":"\u003cp\u003eThe 20kg dumbbell set is a versatile solution for those looking to build strength and tone muscles without leaving home. This 2-in-1 set allows quick switching between single dumbbells for isolated exercises and a barbell setup for more comprehensive workouts. Its adjustable design easily adapts to different fitness levels, letting you customize the weight according to your specific goals.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e2-in-1 configuration: switch between dumbbells and barbell to vary your workout routine.\u003c\/li\u003e\n  \u003cli\u003eAdjustable weight system: includes 2kg, 1.5kg, and 1.25kg plates to tailor the load to your strength level.\u003c\/li\u003e\n  \u003cli\u003eNon-slip grip: handles designed to ensure secure and comfortable control during exertion.\u003c\/li\u003e\n  \u003cli\u003eProtective coating: durable plastic finish prevents floor damage and reduces noise.\u003c\/li\u003e\n  \u003cli\u003eStable fastening: locking nuts prevent plates from sliding during use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eAssembly is simple and intuitive; just slide the desired weight plates onto the dumbbell bars and secure them with the locking nuts. To convert into a barbell, use the included connecting bar that links the two units. The instruction manual accompanies the product to guide proper setup, allowing quick weight changes between sets.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis weight set is perfect for creating a home gym or for use in the office during breaks. It’s the right choice for those seeking adjustable weights and versatile strength training equipment that lets you work multiple muscle groups with the convenience of a compact, multifunctional system.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078795514184,"sku":"A91-318V01GN","price":52.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/036e45127135.jpg?v=1789597520"},{"product_id":"jogo-de-halteres-2x1-kg-2x2-kg-2x3-kg-conjunto-de-halteres-hex-a91-317v00mx","title":"Hexagonal Dumbbell Set 2x1 kg 2x2 kg 2x3 kg with Rack","description":"\u003cp\u003eThis dumbbell set is the perfect solution for equipping your home fitness space with versatility and organization. Comprised of six weights of varying sizes, it allows you to adjust workout intensity to your needs, ideal for toning or rehabilitation sessions. The included rack keeps the equipment tidy, optimizing training space and enhancing safety at home.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eStable hexagonal design prevents weights from rolling, ensuring greater safety.\u003c\/li\u003e\n  \u003cli\u003eNon-slip handles provide a firm, secure grip, helping prevent accidents during use.\u003c\/li\u003e\n  \u003cli\u003eSoft plastic coating protects floors from scratches and unwanted marks.\u003c\/li\u003e\n  \u003cli\u003eDurable metal core ensures equipment longevity even with frequent use.\u003c\/li\u003e\n  \u003cli\u003eStorage rack included to keep the workout area neat and accessible.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUse and Assembly\u003c\/h3\u003e\n\u003cp\u003eReady to use immediately, no complex assembly needed. Simply place the dumbbells on the supplied rack following the included manual. The rack is designed to maximise space, displaying the 1 kg, 2 kg and 3 kg weights ready for use, making transitions between sets easy.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis weight set is great for those seeking a full strength training routine at home. Perfect for light weightlifting, pilates, or gym exercises with hexagonal dumbbells, offering the flexibility to vary load according to muscle groups.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078800691528,"sku":"A91-317V00MX","price":47.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/9f7062c650d0.jpg?v=1789597651"},{"product_id":"barra-de-elevacao-para-porta-barra-para-fazer-elevacoes-ajusta-a91-352v01bk","title":"Adjustable Door Pull-Up Bar 95-123 cm Load 200 kg","description":"\u003cp\u003eKeep your training routine active with this door pull-up bar, designed to turn any door frame into a functional workout space. Featuring a versatile adjustment system that fits widths from 95 to 123 cm, this equipment is the ideal solution for those seeking convenience and effective strength training at home, without the need for drills or complex tools.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eQuick, screw-free installation by twisting the bar for a secure hold.\u003c\/li\u003e\n\u003cli\u003eRobust steel structure with a 3.2 mm outer tube and 2.51 mm inner tube.\u003c\/li\u003e\n\u003cli\u003eHigh load capacity up to 200 kg, ensuring stability during intense workouts.\u003c\/li\u003e\n\u003cli\u003eSoft, non-slip grips provide greater comfort and safety while holding.\u003c\/li\u003e\n\u003cli\u003eDrop-proof design becomes more stable as load increases.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eAssembly is easy and requires no effort. To install, simply place the bar on the door frame and twist the tube clockwise until securely fixed. Adjustable for door widths from 95 to 123 cm, a frame depth over 7 cm is needed to ensure stability during use.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis equipment is suitable for those looking for a door pull-up bar or a home gym bar. It’s the perfect choice to perform pull-ups and chin-ups safely, suited for users needing a sturdy support for strength training in a residential setting.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078801084744,"sku":"A91-352V01BK","price":43.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/4d619a3441f2.jpg?v=1789597667"},{"product_id":"kit-de-halteres-30-kg-2-em-1-jogo-de-pesos-com-barra-de-pesos-a91-318v03gn","title":"30 kg 2-in-1 Dumbbell Set with Bar Anti-Slip Grip for Strength Training at Home Office Black and Green","description":"\u003cp\u003eThe 30 kg dumbbell set is the perfect solution for those seeking versatile strength training without leaving home. This 2-in-1 set allows quick switching between using individual dumbbells to target specific muscle groups or configuring a barbell for more comprehensive workouts. With an adjustable design, it easily adapts to different fitness levels, letting you customise the weight according to your goals.\u003c\/p\u003e\u003ch3\u003eMain Features\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e2-in-1 configuration: allows switching between dumbbells and barbell for diverse exercise routines.\u003c\/li\u003e\u003cli\u003eAdjustable design: includes varied weight discs to tailor the load to your strength level.\u003c\/li\u003e\u003cli\u003eSecure grip: anti-slip handles ensure better control and comfort during use.\u003c\/li\u003e\u003cli\u003eFloor protection: durable plastic coating prevents damage and reduces noise in your training space.\u003c\/li\u003e\u003cli\u003eGuaranteed stability: fitted with locking nuts to keep the discs firmly in place.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\u003cp\u003eAssembly is simple and intuitive. To use as dumbbells, insert desired discs onto the short bars and secure them with the locking nuts. To convert into a barbell, use the included connecting bar to join the two dumbbells. An instruction manual is provided to guide correct setup of each weight.\u003c\/p\u003e\u003ch3\u003eIdeal For\u003c\/h3\u003e\u003cp\u003eThis equipment is perfect for creating a home gym or staying fit at the office. It’s the right choice for anyone seeking a versatile weight set, enabling hypertrophy or toning workouts with the convenience of adjustable weights in one compact set.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078803280200,"sku":"A91-318V03GN","price":67.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/3245bdfa8b36.jpg?v=1789597750"},{"product_id":"halteres-ajustaveis-5-kg-conjunto-de-halteres-com-pega-antider-a91-348v00pk","title":"5 kg Adjustable Dumbbells Set with Non-slip Grip and Square Design Pink","description":"\u003cp\u003eEnhance your workout routine with this 5 kg adjustable dumbbell set, designed to offer versatility and safety for training at home, the gym, or office. Featuring a modular system, it allows you to customize the weight intensity for each exercise to suit your specific needs and fitness level, all in a compact and practical design.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCustomizable weight: adjust the load between 1 kg, 2 kg, 3 kg, 4 kg, and 5 kg by adding or removing plates.\u003c\/li\u003e\n\u003cli\u003eStable square design: the square shape prevents the weights from rolling, eliminating the need for a support base.\u003c\/li\u003e\n\u003cli\u003eSurface protection: ABS plastic coating over the steel core protects floors from scratches and damage.\u003c\/li\u003e\n\u003cli\u003eSecure grip: the non-slip handle ensures a firm and safe hold during exercises.\u003c\/li\u003e\n\u003cli\u003eComplete set: includes two dumbbells for balanced bilateral training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eUsing these dumbbells is intuitive and quick. To change the weight, simply add or remove plates as needed for each set's intensity. The robust steel core construction ensures durability, while the ABS finish makes handling easier. No complex assembly required; pieces are ready to use after weight adjustment.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis equipment is perfect for those seeking adjustable weights for home or fitness accessories for the office. Ideal for strength training enthusiasts needing versatile 5 kg weights for toning, physiotherapy, or daily physical maintenance, providing stability and floor protection.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078805049672,"sku":"A91-348V00PK","price":67.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/333ed0ea2070.jpg?v=1789597802"},{"product_id":"haltere-hexagonal-15-kg-haltere-com-barra-de-conexao-metalica-a91-021v01","title":"Hexagonal Dumbbell 15 kg with Metal Connection Bar for Home Gym Office Black and Silver","description":"\u003cp\u003eThe 15 kg hexagonal dumbbell is the ideal tool for those looking to intensify strength training at home, in the gym, or at the office. This gym weight is specifically designed for users experienced in weightlifting, allowing for effective body toning and muscle strengthening. With a robust design and compact size, it easily fits into any indoor or outdoor space.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDurable steel construction ensuring long-lasting equipment performance.\u003c\/li\u003e\n\u003cli\u003eHexagonal ends prevent the weight from rolling, enhancing safety during workouts.\u003c\/li\u003e\n\u003cli\u003eKnurled, non-slip handles ensure a secure grip and prevent slipping during exercise.\u003c\/li\u003e\n\u003cli\u003eRubber coating on the heads protects the equipment and minimizes impact in case of drops.\u003c\/li\u003e\n\u003cli\u003eIndividual weight of 15 kg, suitable for intermediate and advanced fitness levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eThis product requires no assembly and is ready to use straight out of the box. To prolong the equipment’s lifespan and protect your flooring, it is recommended to use the dumbbell on rubber mats or specific fitness mats. It can be used individually for unilateral exercises or paired with another dumbbell to double the intensity.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis equipment is suitable for fitness enthusiasts seeking a 15 kg gym weight for intense training. It is the right choice for those confident in weightlifting techniques and wanting a durable steel dumbbell to tone muscles anywhere, whether at home gym or outdoors.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078805082440,"sku":"A91-021V01","price":47.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/8f78142bf00d.jpg?v=1789597804"},{"product_id":"conjunto-de-halteres-de-2x4kg-com-barra-metalica-e-cabeca-hexa-a91-015v01","title":"2x4kg Dumbbell Set with Metal Bar and Hexagonal Heads Weights for Home Gym Training 27.2x10.5 cm Black and Silver","description":"\u003cp\u003eThis dumbbell set is the ideal solution for those looking to improve their fitness through strength and endurance exercises. Weighing 4 kg each, these weights allow you to target specific muscle groups or perform comprehensive workouts to burn calories, making them perfect to include in your daily routine, whether at home, in the office, or at the gym.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHexagonal design: prevents the weights from rolling on the floor, providing greater stability and safety during storage and use.\u003c\/li\u003e\n\u003cli\u003eRubber coating: reduces noise when placing the dumbbells on the floor and protects flooring from scratches and damage.\u003c\/li\u003e\n\u003cli\u003eTextured grip: the bars feature a non-slip surface ensuring maximum grip and safety during exercise.\u003c\/li\u003e\n\u003cli\u003eDurable construction: made from steel, metal, and high-resistance rubber to ensure long-lasting use even with regular training.\u003c\/li\u003e\n\u003cli\u003eCompact shape: easy to carry and store in small spaces when not in use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eThis product is delivered ready to use with no assembly required. The set includes two dumbbells and an instruction manual. To use, simply hold the textured grip firmly and perform your desired strength exercises, benefiting from the stable hexagonal base for movements requiring ground support.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThese training weights are suitable for those aiming to tone their body and increase muscle strength. They are the right choice for users seeking versatile hex dumbbells, allowing easy transition between various fitness exercises, from basic muscle training to rehabilitation or fitness maintenance.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078805115208,"sku":"A91-015V01","price":36.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/4d3bdd4f02ec.jpg?v=1789597806"},{"product_id":"conjunto-de-halteres-12-kg-com-barra-metalica-e-cabeca-hexagon-a91-017v01","title":"12 kg Dumbbell Set with Metal Bar and Hexagonal Head Weights for Home Gym 28.8x11.5 cm Black and Silver","description":"\u003cp\u003eThis dumbbell set is the perfect solution for those looking to improve their fitness through strength and endurance exercises. Weighing a total of 12 kg, split into two 6 kg units, these weights allow you to work various muscle groups effectively, ideal for integrating into your daily routine without needing to visit the gym.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHexagonal design: prevents weights from rolling on the floor, providing greater stability and safety during storage and use.\u003c\/li\u003e\n  \u003cli\u003eRubber coating: reduces noise when placing dumbbells on the ground and protects the floor from scratches and marks.\u003c\/li\u003e\n  \u003cli\u003eTextured grips: provide a non-slip hold, ensuring complete control during exercises.\u003c\/li\u003e\n  \u003cli\u003eDurable construction: made from metal and rubber to withstand prolonged use.\u003c\/li\u003e\n  \u003cli\u003eCompact shape: makes it easy to transport and store in small spaces when not in use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eThis equipment requires no assembly and is ready to use straight out of the box. The set includes two dumbbells and an instruction manual to guide you. To maximise results, use in sets targeting endurance, strength, and calorie burn, adjusting training intensity to your personal body toning goals.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThese training weights are perfect for those setting up a small home gym, for office use or fitness centres. They are the right choice for versatile hexagonal dumbbells allowing comprehensive muscle-building workouts focusing on improving overall fitness and muscle toning.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078807507272,"sku":"A91-017V01","price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/0779a8fb5104.jpg?v=1789597884"},{"product_id":"conjunto-de-halteres-de-6-pecas-2-x-1-kg-2-x-2-kg-2-x-3-kg-hal-a91-398v01mx","title":"6-Piece Dumbbell Set 2 x 1 kg 2 x 2 kg 2 x 3 kg Hexagonal Dumbbells with Non-Slip Plastic Coating and Carry Case for Home Workout","description":"\u003cp\u003eThis dumbbell set is the perfect solution for anyone looking to tone and strengthen their body through light exercises at home or in the gym. Comprising six weights of varying sizes and colour-coded, this kit allows easy and effective adjustment of workout intensity, perfect to complement fitness routines or muscle rehabilitation sessions.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHexagonal design: prevents weights from rolling, ensuring greater stability and safety during use.\u003c\/li\u003e\n  \u003cli\u003eDurable steel core: guarantees long-lasting equipment for extended use.\u003c\/li\u003e\n  \u003cli\u003ePU plastic coating: protects floors from scratches and offers a non-slip, comfortable grip.\u003c\/li\u003e\n  \u003cli\u003eIncluded carry case: features molded compartments that keep each weight organised and easy to transport.\u003c\/li\u003e\n  \u003cli\u003eVariety of weights: includes pairs of 1 kg, 2 kg and 3 kg for different effort levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eThis set is ready to use with no assembly required. Simply remove the dumbbells from the carry case according to the desired load for your exercise. The case (41x30x8 cm) serves both for transport and neat storage, keeping each piece in its specific place.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis home weights kit is suitable for toning, light muscle strengthening, or functional fitness exercises. It's the right choice for users seeking practical, easy-to-store hexagonal dumbbells for low to medium intensity workouts.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078815568200,"sku":"A91-398V01MX","price":48.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/57ca93f8263e.jpg?v=1789598140"},{"product_id":"barras-paralelas-de-calistenia-em-aco-com-base-antiderrapante-a91-198","title":"Steel Calisthenics Parallel Bars with Non-Slip Base and Padded Handles for Home or Gym Fitness Training 36x25x20 cm Black","description":"\u003cp\u003eThe calisthenics parallel bars are the perfect solution for strengthening chest, triceps, abs, and back without leaving home. Featuring a compact and sturdy design, this equipment allows bodyweight exercises like dips and push-ups, providing a complete functional workout that doesn’t take up much space in the gym or office.\u003c\/p\u003e\u003ch3\u003eMain Features\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eSolid steel frame supporting up to 120 kg per unit for demanding workouts.\u003c\/li\u003e\u003cli\u003ePadded EPE foam handles reduce wrist pressure and prevent grip loss.\u003c\/li\u003e\u003cli\u003eBase equipped with 4 non-slip feet to ensure total stability during intense movements.\u003c\/li\u003e\u003cli\u003eMatte finish and smooth surface ensure durability and a professional look.\u003c\/li\u003e\u003cli\u003eComplies with EN20957 1 standard, ensuring equipment safety.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\u003cp\u003eThese parallel bars come disassembled for easier transport but are quick and simple to assemble, with detailed instructions included. Once assembled, they can be placed on any flat surface, whether at home, gym, or outdoors, allowing you to start strengthening and toning immediately.\u003c\/p\u003e\u003ch3\u003eIdeal For\u003c\/h3\u003e\u003cp\u003eThis set is designed for fitness enthusiasts looking for calisthenics parallel bars for strength training. It’s the right choice for anyone practicing bodyweight exercises who needs stable support bars to work the upper body safely and comfortably.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078820057416,"sku":"A91-198","price":30.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/541396443ac7.jpg?v=1789598282"},{"product_id":"banco-de-musculacao-multifuncional-banco-de-pesos-com-suporte-a91-175","title":"Multifunctional Weight Bench with Barbell Support 155x56.5x120 cm Black and Blue","description":"\u003cp\u003eThis multifunctional weight bench is the perfect solution for setting up a home gym and effectively training the entire body. Its versatile design allows targeting different muscle groups, including arms, legs, chest, and abdomen, adapting to a range of exercises from weight lifting and curls to leg extensions and push-ups.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eSturdy structure made of steel tubes with powder coating for enhanced stability and durability.\u003c\/li\u003e\n  \u003cli\u003eAdjustable backrest with three angles (10°, 20°, and 30°) to suit each exercise posture.\u003c\/li\u003e\n  \u003cli\u003eSuperior comfort provided by high-density foam padding on seat and backrest.\u003c\/li\u003e\n  \u003cli\u003eHeight-adjustable barbell racks, allowing customized training routines.\u003c\/li\u003e\n  \u003cli\u003eIncludes padded rollers for legs and clamp-style support for arm training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eThe equipment requires assembly, made easy with the included instruction manual. Once assembled, the user can easily adjust the backrest angle and barbell rack height to switch between press, biceps, or leg exercises. It is important to obey the maximum load of 150 kg total and 100 kg specifically on the barbell support.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis weight bench is perfect for fitness enthusiasts seeking a multifunctional bench to stay fit without leaving home. It’s the right choice for those needing a comprehensive weight bench replacing multiple machines, offering versatility for strength and hypertrophy training in a domestic setting.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078825201992,"sku":"A91-175","price":104.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/15e9a43c74db.jpg?v=1789598430"},{"product_id":"barra-de-equilibrio-ginastica-dobravel-210-cm-barra-de-ginasti-a50-005bu","title":"210 cm Foldable Gymnastics Balance Beam Artistic Bar for Beginners and Professional Gymnasts 210x10x6.5 cm Blue","description":"\u003cp\u003eThis gymnastics balance beam is the perfect solution for those looking to improve coordination and stability in a safe home environment. Measuring 210 cm long, this equipment combines the durability of suede with high-density foam, allowing both children and adults to perform technical exercises with confidence to advance in the sport.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDurable suede surface resists wear for long-lasting daily use.\u003c\/li\u003e\n\u003cli\u003eHigh-density foam core ensures stability and comfort during use.\u003c\/li\u003e\n\u003cli\u003eStandard width of 10 cm replicates professional competition beam dimensions.\u003c\/li\u003e\n\u003cli\u003eFoldable design makes transport and storage easy in small spaces.\u003c\/li\u003e\n\u003cli\u003eRobust load capacity supports up to 120 kg.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eThis gym balance beam is simple and intuitive to use, ideal for daily home training. Thanks to its foldable, compact design, assembly and disassembly are quick, allowing easy storage after each session without taking up excessive living space.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis equipment is suitable for children, teenagers and adults, from beginners to experienced gymnasts. It is the perfect tool to develop skills such as handstands, somersaults and jumps, acting as a home balance beam that builds confidence and motor coordination.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078827888968,"sku":"A50-005BU","price":43.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/44441e1c8a2a.jpg?v=1789598498"},{"product_id":"barra-de-equilibrio-ginastica-dobravel-210-cm-barra-de-ginasti-a50-005pk","title":"Foldable Gymnastics Balance Beam 210 cm Artistic Gymnastics Beam for Beginners and Professionals 210x10x6.5 cm Pink","description":"\u003cp\u003eThis gymnastics balance beam is the perfect solution for those looking to improve coordination and stability at home. Measuring 210 cm long and featuring a wear-resistant suede cover, this equipment combines safety and comfort, allowing both children and adults to perform technical exercises with complete confidence and stability.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eSuede surface and high-density foam for enhanced durability and comfort during use.\u003c\/li\u003e\n  \u003cli\u003eStandard width of 10 cm, matching competition beams for realistic practice.\u003c\/li\u003e\n  \u003cli\u003eFoldable, lightweight structure for easy transport and storage in small spaces.\u003c\/li\u003e\n  \u003cli\u003eRobust load capacity supporting up to 120 kg, suitable for various ages.\u003c\/li\u003e\n  \u003cli\u003eSafety-focused design for handstands, somersaults, and jumps.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eUsing this gymnastics beam is simple and intuitive, designed for quick assembly and disassembly. Thanks to its foldable design, it can be placed on any flat surface at home for daily training and stored conveniently without taking up much space. The wood and EPE structure ensures the firmness required for technical movements.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis equipment is suitable for children, teenagers, and adults, from beginners to experienced gymnasts. It’s the perfect choice for those looking for a balance beam for home training, enabling coordination, balance development, and jump practice in a controlled and safe environment.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078828249416,"sku":"A50-005PK","price":47.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/a2be70e46763.jpg?v=1789598500"},{"product_id":"haltere-hexagonal-12-5-kg-em-ferro-fundido-pesos-de-aco-revest-a91-020v01","title":"12.5 kg Hex Dumbbell Cast Iron Rubber Coated with Textured Grip for Strength Training","description":"\u003cp\u003eThis 12.5 kg hex dumbbell is an essential accessory for those looking to intensify strength and muscle training. Designed to provide stability and safety, it’s ideal for users experienced in resistance exercises aiming to tone their body, whether in a fully equipped gym or in the comfort of home.\u003c\/p\u003e\n\n\u003ch3\u003eMain features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHexagonal shape: prevents the weight from rolling when placed on the floor, ensuring greater safety in the training area.\u003c\/li\u003e\n\u003cli\u003eRubber coating: the ends cushion impacts, protecting both the equipment and the supporting surface.\u003c\/li\u003e\n\u003cli\u003eTextured grip: the ribbed handle provides a non-slip grip, preventing slips during use.\u003c\/li\u003e\n\u003cli\u003eMetal core: internal structure in metal and cast iron ensuring product durability and strength.\u003c\/li\u003e\n\u003cli\u003eClear identification: the weight is marked on the equipment for easy workout routine organisation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and assembly\u003c\/h3\u003e\n\u003cp\u003eThis product is shipped ready to use, requiring no assembly. It can be used individually or paired with another dumbbell to work both sides of the body simultaneously. Use is recommended on a rubber mat or specific fitness flooring to prevent damage and prolong the material’s life.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis 12.5 kg weight is suited for demanding strength training, perfect for those seeking rubber-coated steel weights for fitness. It’s a great choice for indoor or outdoor strength exercises, fitting anyone needing a mid-heavy gym dumbbell to build muscle mass.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078828347720,"sku":"A91-020V01","price":44.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/16721b9201dc.jpg?v=1789598502"},{"product_id":"conjunto-de-halteres-6-pecas-2-x-2-kg-2-x-5-kg-2-x-8-kg-halter-a91-403v00bk","title":"6-Piece Dumbbell Set 2 x 2 kg 2 x 5 kg 2 x 8 kg Hex Dumbbells with Non-Slip Rubber Coating and Storage Stand for Home Gym Black","description":"\u003cp\u003eThis dumbbell set is the complete solution for those looking to enhance home workouts, allowing you to build strength, tone, and endurance. Featuring three pairs of different weights, this equipment suits various fitness levels, from beginners to experienced users, offering the versatility needed for full-body exercises in one kit.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eLoad progression: includes three pairs of dumbbells (2 kg, 5 kg and 8 kg) for varied training intensities.\u003c\/li\u003e\n  \u003cli\u003eSurface protection: rubber coating reduces noise and protects floors from impact and corrosion.\u003c\/li\u003e\n  \u003cli\u003eErgonomic grip: textured chrome handles ensure a firm, non-slip hold, even when sweaty.\u003c\/li\u003e\n  \u003cli\u003eSuperior stability: hexagonal design prevents weights from rolling, providing extra safety during workouts.\u003c\/li\u003e\n  \u003cli\u003eOptimised organisation: includes a compact vertical stand to keep your training area tidy and save space.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eUsing this set is straightforward, with each pair suitable for different muscle groups or training phases. Assembly is quick and simple, with a manual included to guide the stand setup. Once assembled, the vertical stand keeps all weights accessible and organised, making transitions between exercises effortless.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis weight set is perfect for creating an efficient home gym. It’s the right choice for those seeking durable hex dumbbells for bodybuilding, strength training, or functional fitness sessions, offering the flexibility to adjust loads as you progress.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078828380488,"sku":"A91-403V00BK","price":105.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/9295b15afd4e.jpg?v=1789598504"},{"product_id":"conjunto-de-halteres-hexagonais-2-x-5-kg-conjunto-de-pesos-com-a91-016v01","title":"Hexagonal Dumbbell Set 2 x 5 kg Weight Kit","description":"\u003cp\u003eThis 5 kg dumbbell set is the perfect choice for those starting their exercise routine or adding to strength training. Comprised of two individual weights, this kit allows for isolated or combined exercises, adapting easily to various fitness goals, whether to build muscle mass or tone the body at home or outdoors.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHexagonal design: ends prevent the weights from rolling on the floor, ensuring greater stability.\u003c\/li\u003e\n\u003cli\u003eDurable metal construction: metal core guarantees equipment longevity even with intensive use.\u003c\/li\u003e\n\u003cli\u003eTextured grip: provides firm and safe hold during movement, preventing slips.\u003c\/li\u003e\n\u003cli\u003eRubber coating: coated heads protect against impact during drops and reduce noise.\u003c\/li\u003e\n\u003cli\u003eEasy identification: weight marked on the surface for quick reference during workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUse and Assembly\u003c\/h3\u003e\n\u003cp\u003eThis equipment is very practical and functional, requiring no assembly and ready to use straight from the box. Its compact size makes it easy to carry and store, allowing workouts at home, gym, or outdoors without logistical issues.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis weight kit is especially suited for fitness beginners seeking 5 kg dumbbells for toning exercises. The right choice for those needing versatile hex dumbbells offering safety, ergonomics, and durability for basic strength training.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078829134152,"sku":"A91-016V01","price":39.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/70c67966e3c5.jpg?v=1789598529"},{"product_id":"conjunto-de-halteres-2-x-1kg-2-x-2kg-e-2-x-3kg-halteres-hexago-a91-360v00mx","title":"Dumbbell Set 2 x 1kg 2 x 2kg and 2 x 3kg Hexagonal Dumbbells with Storage Stand for Home Training","description":"\u003cp\u003eThis dumbbell set is the ideal solution for those seeking versatility and progression in strength training at home. Comprising three pairs of different weights, it lets you adjust exercise intensity to suit your fitness level, ensuring each session is productive and safe. The convenient design includes an organisation system that optimises space in your home gym.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eLoad progression: includes 1 kg, 2 kg, and 3 kg pairs to adapt training intensity [1].\u003c\/li\u003e\n  \u003cli\u003eMultifunction stand: the storage base converts to a kettlebell when rotated [1].\u003c\/li\u003e\n  \u003cli\u003eHexagonal design: the shape prevents weights from rolling, increasing stability [6].\u003c\/li\u003e\n  \u003cli\u003eSurface protection: soft plastic coating prevents scratches and damage to floors [7].\u003c\/li\u003e\n  \u003cli\u003eRobust construction: solid metal core ensures durability and balance while lifting [1].\u003c\/li\u003e\n  \u003cli\u003eAnti-slip grips: designed to provide a firm, secure hold during use [7].\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eThis product requires no assembly and is ready to use straight from the box [7]. For daily use, simply select the pair of dumbbells that suits the exercise. The storage stand keeps your workout area organised and can be used as an additional weight (kettlebell) with a simple twist, allowing you to add or remove dumbbells according to your routine [1].\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis weight kit is suitable for home bodybuilding or physiotherapy, perfect for toning and muscle strengthening exercises. It’s the right choice for those seeking hexagonal dumbbells combining function and organisation, enabling easy transition between different resistance levels in one training set.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078836638024,"sku":"A91-360V00MX","price":48.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/4ed1f59a9896.jpg?v=1789598793"},{"product_id":"conjunto-de-pesos-ajustavel-de-20-kg-haltere-para-exercicio-co-a91-335v01bk","title":"20 kg Adjustable Weight Set Dumbbell with Quick Weight Adjustment, Storage Base and Non-slip Handle for Home and Gym Training Ø18x37 cm Black","description":"\u003cp\u003eMaximize your workout space with this 20 kg adjustable dumbbell designed for versatility and efficiency in every session. This equipment allows quick switching between weight levels, adapting easily to user progress, from beginner strength exercises to more demanding routines. With a compact and functional design, it’s the perfect solution for gym-quality results at home.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eQuick weight adjustment: switch between 6 kg, 11 kg, 16 kg, and 20 kg by simply turning the handle.\u003c\/li\u003e\n  \u003cli\u003eRobust build: made from steel and high-strength ABS plastic to ensure durability during intense workouts.\u003c\/li\u003e\n  \u003cli\u003eSecure grip: textured non-slip handle providing stability and reducing slipping risks.\u003c\/li\u003e\n  \u003cli\u003eIntegrated organization: comes with a sturdy tray to keep your workout area tidy and safe.\u003c\/li\u003e\n  \u003cli\u003eReady to use: no assembly needed, enabling you to start training immediately.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eThis equipment is very simple and intuitive to use, eliminating the need to manually swap plates. To change the load, just turn the handle to select the desired weight from the four options. The product is delivered ready to use, with no assembly required. After use, place the dumbbell on the included storage tray to keep the weights accessible and organized.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis adjustable weight set is suitable for users of all levels, from beginners to advanced. It's the right choice for anyone seeking adjustable home dumbbells or variable weight sets that allow gradual strength progress without purchasing multiple individual pieces.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078837948744,"sku":"A91-335V01BK","price":200.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/c0f6c1805479.jpg?v=1789598842"},{"product_id":"banco-de-musculacao-multifuncional-inclinavel-banco-de-pesos-c-a91-373v00bk","title":"Adjustable Multifunctional Weight Bench with Bar Support and Leg Extension 106x155x202 cm Black","description":"\u003cp\u003eThe multifunctional weight bench is the ideal solution for those looking to equip their home gym with versatility and safety. This complete machine integrates various features into a single piece of equipment, allowing for bench presses, curls, leg extensions, high pulley, and butterfly exercises, eliminating the need to purchase multiple separate machines to target different muscle groups.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eComplete training: combines adjustable bench, bar support, high pulley, bicep curl, and leg extension.\u003c\/li\u003e\n  \u003cli\u003eAdjustable positions: backrest tilts at 0°, 15°, or 40°, bar support adjustable between 112 and 160 cm.\u003c\/li\u003e\n  \u003cli\u003eSturdy frame: made of steel with safety hooks to ensure stability during exercises.\u003c\/li\u003e\n  \u003cli\u003eErgonomic comfort: equipped with padded cushions and foam rollers to protect legs, arms, and chest.\u003c\/li\u003e\n  \u003cli\u003eCustomizable load: station with three posts for weight plates, supporting up to 25 kg each to adjust workout intensity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eThis equipment requires assembly, made easier with the included instruction manual. The set consists of the multifunctional bench with support, preacher curl pad, and high pulley bar. For use, simply adjust the backrest incline and bar support height as needed, securing the plates on the side posts to define the load.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis device is suitable for those wanting to safely build strength at home. It is the perfect choice for users seeking a complete weight station or an adjustable weight bench that allows varying training routines without taking up excess space, ideal to enhance overall physical performance in a domestic environment.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078838833480,"sku":"A91-373V00BK","price":158.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/c0b4b729e944.jpg?v=1789598866"},{"product_id":"haltere-hexagonal-20-kg-de-ferro-fundido-haltere-de-metal-reve-a91-023v01","title":"Hex 20kg Dumbbell Cast Iron Rubber Coated Metal Handle for Home Gym Office Training Black Silver","description":"\u003cp\u003eThe 20kg hex dumbbell is the ideal choice for experienced users aiming to intensify their strength and endurance workouts. This fitness equipment combines cast iron sturdiness with a protective coating, enabling efficient muscle toning at home, the gym, or office without taking up much space.\u003c\/p\u003e\n\n\u003ch3\u003eMain features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMaximum stability: the rubber-coated hex design prevents the weight from rolling on the floor, enhancing safety during exercise.\u003c\/li\u003e\n\u003cli\u003eErgonomic grip: the chrome-plated, knurled metal handle ensures a firm, non-slip hold even with sweaty hands.\u003c\/li\u003e\n\u003cli\u003eHigh durability: made from cast iron and rubber, ensuring the resistance needed for demanding workouts.\u003c\/li\u003e\n\u003cli\u003eReady to use: the product comes fully assembled, requiring no setup.\u003c\/li\u003e\n\u003cli\u003eCompact design: optimised dimensions facilitate storage in small spaces.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and assembly\u003c\/h3\u003e\n\u003cp\u003eThis equipment requires no assembly and is ready to use from the first moment. To protect flooring, it is recommended to use the dumbbell on a protective mat to avoid impact damage on delicate surfaces. After use, its compact shape allows easy storage in any gym or office corner.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis weight is suited for advanced users seeking a durable rubber dumbbell to strengthen and tone muscles. It is the perfect solution for those looking for home training weights or office fitness equipment that combine stability and full movement control.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078853939528,"sku":"A91-023V01","price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/bfb7123a1b3d.jpg?v=1789599267"},{"product_id":"conjunto-de-2-halteres-hexagonais-12-5-kg-25-kg-total-ferro-fu-a91-020v02bk","title":"Set of 2 Hex Dumbbells 12.5 kg (25 kg Total) Cast Iron Rubber Coated with Non-Slip Grip for Home or Gym Weight Training Black and Silver","description":"\u003cp\u003eTake your workout to the next level with this set of 12.5 kg hex dumbbells, designed for those looking to build strength, endurance and muscle symmetry. With a total weight of 25 kg, this equipment is ideal for experienced users aiming for intense weight training sessions at home, in the gym or even at the office, ensuring the stability needed for every rep.\u003c\/p\u003e\n\n\u003ch3\u003eMain features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHexagonal anti-roll design: rubber-coated heads prevent the weights from rolling on the floor, increasing safety.\u003c\/li\u003e\n  \u003cli\u003eNon-slip grip: chrome metal structure with a knurled texture ensures a firm hold even with sweaty hands.\u003c\/li\u003e\n  \u003cli\u003eRobust construction: made from cast iron with rubber coating for durability and shock absorption.\u003c\/li\u003e\n  \u003cli\u003eReady to use: the set comes fully assembled, requiring no assembly.\u003c\/li\u003e\n  \u003cli\u003eCompact size: optimized dimensions make storage easy in small spaces after use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUse and assembly\u003c\/h3\u003e\n\u003cp\u003eThese dumbbells are ready to use straight out of the box, with no assembly needed. To extend the equipment’s life and protect your floors, it’s recommended to use them on exercise mats or cushioned surfaces. The balanced design allows you to work both arms simultaneously, optimising performance for every training session.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis 12.5 kg weight set is perfect for those seeking cast iron dumbbells for intense strength training. It’s the ideal solution for those needing stable hex weights for home weightlifting exercises or to complement a private gym’s equipment, focusing on symmetry and muscle mass gains.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078856593736,"sku":"A91-020V02BK","price":74.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/43512536a785.jpg?v=1789599339"},{"product_id":"conjunto-de-2-halteres-hexagonais-de-15-kg-30-kg-total-com-peg-a91-021v01bk","title":"Set of 2 Hex Dumbbells 15 kg (30 kg Total) with Anti-Slip Metal Handle Weights for Home or Gym Stable Black and Silver","description":"\u003cp\u003eThis set of 15 kg hex dumbbells is the ideal choice for those looking to intensify strength training, whether at home or in the gym. With a total weight of 30 kg, these pieces allow for symmetrical exercises targeting arms, chest, and back, particularly suitable for experienced users aiming to gain strength and balance safely and efficiently.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eMaximum stability: hex-shaped heads prevent weights from rolling on the floor, ensuring greater safety between repetitions.\u003c\/li\u003e\n  \u003cli\u003eSecure grip: the 12.8 cm knurled metal handle offers a firm, anti-slip grip even with sweaty hands.\u003c\/li\u003e\n  \u003cli\u003eFloor protection: rubber coating on the ends reduces impact and protects flooring from damage.\u003c\/li\u003e\n  \u003cli\u003eHigh durability: made from cast iron, these are compact and robust equipment for intensive use.\u003c\/li\u003e\n  \u003cli\u003eReady to use: no assembly required, available for immediate training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eThese dumbbells require no assembly and arrive ready to use. To ensure product longevity and floor preservation, it is recommended to use them on exercise mats or padded surfaces. Thanks to their compact design, they can be easily stored after workouts, optimizing space in your home gym.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis equipment is perfect for those seeking weights for home training or cast iron dumbbells for the gym. They are the recommended solution for hypertrophy and strength workouts, serving as fixed hex weights for users who need stability and safety during complex exercises.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078856954184,"sku":"A91-021V01BK","price":83.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/54495875d681.jpg?v=1789599349"},{"product_id":"discos-de-pesos-com-orificio-de-50-mm-2-discos-de-15-kg-com-an-a91-423v03bk","title":"Weight Plates with Ø50 mm Hole 2x15 kg Plates with Steel Inner Ring and Triple Grip for Dumbbells and Bars Home Gym Fitness Ø34x5 cm Black","description":"\u003cp\u003eThese 15kg weight plates are the perfect solution for those looking to increase intensity in strength and hypertrophy training, whether at a well-equipped gym or at home. Featuring a robust and practical design, this set of two plates enables progressive loading in various resistance exercises, ensuring stability and safety during each repetition.\u003c\/p\u003e\u003ch3\u003eMain Features\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eSolid steel core guarantees durability and resistance for heavy use.\u003c\/li\u003e\u003cli\u003eThick PVC coating protects flooring, reduces noise, and prevents rust.\u003c\/li\u003e\u003cli\u003e50 mm central hole compatible with Olympic 2-inch bars and pulley systems.\u003c\/li\u003e\u003cli\u003eErgonomic triple grip for easy handling and functional exercises.\u003c\/li\u003e\u003cli\u003eClear weight labeling on each plate for quick workout organisation.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\u003cp\u003eThis product requires no assembly and is ready to use straight from the packaging. Simply slide the plates onto a compatible training bar, ensuring proper fixation. Thanks to the triple grip system, plates can also be used independently for rotational movements or squats.\u003c\/p\u003e\u003ch3\u003eIdeal For\u003c\/h3\u003e\u003cp\u003eThese weight plates are suitable for users seeking gym plates with protective coating. Perfect for strength training, functional bodybuilding, or equipping a home fitness area with durable, safe equipment.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078857511240,"sku":"A91-423V03BK","price":81.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/a5799618156f.jpg?v=1789599367"},{"product_id":"discos-de-pesos-com-orificio-de-50-mm-2-discos-de-10-kg-com-an-a91-423v02bk","title":"Weight Plates with Ø50 mm Hole 2x10 kg Plates with Steel Inner Ring and Triple Grip for Dumbbells and Bars Home Gym Fitness Training Ø32x4.5 cm Black","description":"\u003cp\u003eThese 10kg weight plates are the perfect choice for anyone looking to increase strength training intensity and muscle mass, whether at the gym or at home. Featuring a robust and functional design, this set of two plates provides the stability needed for correct execution of various muscle-building exercises, ensuring durability even with intensive use.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eSolid steel core ensuring maximum strength and equipment durability.\u003c\/li\u003e\n  \u003cli\u003eThick PVC coating protects floors, reduces noise during workouts, and prevents rust.\u003c\/li\u003e\n  \u003cli\u003eUniversal 50 mm central hole compatible with 2-inch Olympic bars and pulley systems.\u003c\/li\u003e\n  \u003cli\u003eErgonomic triple grip facilitates handling and allows functional exercises.\u003c\/li\u003e\n  \u003cli\u003eClear weight markings on each plate for easy workout organisation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eThis product requires no assembly and is ready to use straight out of the box. Simply place the plates onto a compatible 50 mm training bar. Thanks to the triple grip system, the plates can be used not only on bars and dumbbells but also independently for rotation exercises or squats, adapting to various functional training dynamics.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis set is suitable for fitness enthusiasts looking for weight plates to train at home or gym professionals. It’s the right choice for those needing plates for Olympic bars that combine steel’s robustness with PVC protection, ideal for strength workouts, hypertrophy, and squat or lunge exercises.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078857740616,"sku":"A91-423V02BK","price":67.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/1e5de788fdfe.jpg?v=1789599371"},{"product_id":"conjunto-de-halteres-hexagonais-2-x-6-kg-revestidos-em-plastic-a91-315v05gy","title":"Hexagonal Dumbbell Set 2 x 6 kg Coated Metal Weights with Non-Slip Handles for Home Gym and Office Training 22x10x10 cm Grey","description":"\u003cp\u003eThis 6 kg dumbbell set is the perfect solution for anyone looking to incorporate strength and toning workouts into their daily routine at home, the gym, or office. Consisting of two coated metal weights, this equipment effectively targets muscle groups such as arms, shoulders, chest, and legs, suitable for various fitness levels and functional training goals.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHexagonal non-slip design prevents the weights from rolling on the floor, ensuring greater safety during breaks.\u003c\/li\u003e\n  \u003cli\u003eDurable plastic coating protects floors from impact, scratches, or marks, ideal for parquet and tiles.\u003c\/li\u003e\n  \u003cli\u003eErgonomic handles with a non-slip finish provide a secure grip and prevent the dumbbells from slipping out of hands.\u003c\/li\u003e\n  \u003cli\u003eCompact and robust metal and plastic build, ready to use with no assembly required.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUse and Assembly\u003c\/h3\u003e\n\u003cp\u003eThese weights are ready to use immediately upon unpacking, requiring no assembly or complex adjustments. With compact dimensions of 22x10x10 cm, they can be easily stored anywhere in the home, keeping your workout routine organised and accessible.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cp\u003eThis weight set is suitable for users seeking hexagonal dumbbells for strength training, muscle toning, or functional exercises. It’s the right choice for those needing 6 kg weights to train comfortably on delicate surfaces, ensuring stability and safety in every repetition.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078860099912,"sku":"A91-315V05GY","price":84.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/6bfee0552ae1.jpg?v=1789599431"},{"product_id":"conjunto-de-halteres-ajustaveis-4-em-1-25-kg-conjunto-de-pesos-a91-414v02gn","title":"Adjustable Dumbbell Set 4 in 1 25 kg Weight Set for Home Gym","description":"\u003cp\u003eThe 25 kg adjustable dumbbell set is the ideal solution for those seeking versatility in strength training at home. This multifunctional 4-in-1 equipment quickly transforms to function as dumbbells, barbell, kettlebell, or push-up stand, adapting to various fitness goals. It’s the right choice for optimizing space without compromising a full and progressive workout.\u003c\/p\u003e\n\n\u003ch3\u003eMain Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e4-in-1 configuration: converts into kettlebell, barbell, dumbbells or push-up stand to vary exercises.\u003c\/li\u003e\n  \u003cli\u003eAdjustable weight: includes 12 plates (4x2.5 kg, 4x2 kg and 4x1.5 kg) for gradual load increase.\u003c\/li\u003e\n  \u003cli\u003eSurface protection: PVC-coated and sand-filled plates reduce noise and prevent corrosion.\u003c\/li\u003e\n  \u003cli\u003eHandling safety: textured non-slip grips and 6 locking swivel clamps for secure fastening.\u003c\/li\u003e\n  \u003cli\u003eCompact design: easy to assemble and disassemble frame, ideal for storage in small spaces.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUsage and Assembly\u003c\/h3\u003e\n\u003cp\u003eAssembly is simple and intuitive, aided by safety swivel locks that allow fast plate changes. Configure the bars for biceps, shoulder or bench exercises, or use the connecting bar to create an Olympic barbell. For power training, use the kettlebell handles. The included manual guides correct assembly for each workout mode.\u003c\/p\u003e\n\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis fitness equipment suits all levels, from beginners to experienced athletes. Perfect for those wanting adjustable weights for home gyms, allowing squats, lunges and biceps curls. Thanks to its versatility, it serves as a complete weight set to strengthen the body and improve physical health effectively.\u003c\/p\u003e","brand":"My Essenza","offers":[{"title":"Default Title","offer_id":54078864032072,"sku":"A91-414V02GN","price":58.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6594\/7720\/files\/0d3ee6518726.jpg?v=1789599554"}],"url":"https:\/\/www.myessenza.eu\/en-lu\/collections\/cat-desportos-e-lazer-musculacao.oembed?page=2","provider":"My Essenza","version":"1.0","type":"link"}